Vegan "Mett"

This recipe is actually really disgusting when made with meat. I believe they call it "ground pork" in english. So I decided I'd much rather use the german term "Mett" to make it sound a little more edible. However, whilst the meat-version isn't all that appealing, the vegan one actually tastes really really good and is very easy to make! Seriously, I find it surprisingly delicious!


Makes enough for 4 slices of bread

You need to have:

5 rice cakes (not the salty ones!)
1-2tbsp tomato paste
1tbsp olive oil
steak-seasoning to taste
1/2 small onion
pepper


You need to do:

Crush the rice cakes into smaller bits (but don't make them too small). Soak in maybe 1/2 cup hot water for 5 minutes until they're soft but not mushy. 

Add olive oil and tomato paste and mix. Add steak-seasoning to taste.

Thickly spread on toasted whole grain bread and sprinkle with raw onion and some pepper.

Breakfast Banana Smoothie

Delicious liquid food! Also great to fill into a bottle and take to uni/work/whatever.


Makes 1 glass

You need to have:

1 banana
100g soy yoghurt
50-100 ml soy milk
2-5 tbsp rolled oats
sugar or maple syrup to taste (optional)


You need to do:

Put everything in a blender and hit the button. Finished!